Anti-Gravity Yoga Fabulous FashionGet inspiredInspirationMy outfits May 9, 2015 0 3 min readNamaste. Even though I’ve never actually attended a yoga class, I’m an advocate for it. Nearly everyone who walks into...
30 Day Fitness Challenge Get inspiredInspiration December 23, 2013 1 6 min readGet into fitness mode There’s nothing like a dress that won’t zip up to spur me into fitness mode. That...
Quadriceps (quads) Stretch for the Thighs Inspiration June 15, 2013 0 1 min readEasy stretches! Keep fit ...
Hamstring Stretch Inspiration June 14, 2013 0 1 min read You don't have to be an athlete to suffer from tightness in this muscle.
Stomach Stretch (Cobra Stretch) for Lower Back Pain Get inspiredInspiration June 13, 2013 1 1 min readBelieve it or not, your stomach muscle, the Rectus Abdominus, can be a source of back pain.
Intro: Stretches for back pain Get inspiredInspiration June 11, 2013 0 3 min readI stretch on a regular basis to keep all my back pain away. And you? Please read this before attempting stretches.
Happy Fitness Get inspiredInspiration May 14, 2013 2 1 min readThis will look pretty awesome to a passer-by.
Fit and Fabulous Get inspiredInspiration May 9, 2013 0 4 min readIn this little article I will tell you how to get toned and fit fast ...
