OOn such a warm and sunny day I like to get outside. It’s a sure-fire way to boost my happiness reserves. Even a leisurely walk around a park with some other activities thrown in, such as climbing a tree or a couple of minutes of kickboxing. Don’t know how to kick box? Just pretend you are Jet Li and throw some kicks into the air. This will look pretty awesome to a passer-by. These little activities will get some of the feel-good chemicals, called endorphins, running through your system.

Surround yourself with things that represent happiness. I bought a couple of bunches of sunflowers this week which are just divine! Looking at them daily makes me smile.

Jump or do a cartwheel! You can’t do these things and stay uptight! It’s such an easy and fun way to get your joints moving. Don’t forget to do some gentle stretches during your time out so that your body can remain agile.

fitness girl

happy fitness



sunshine fitness

girls back with sunflowers in sports outfit



  • Lynn

    So many amazing sportswear brands out there! It shows that fitness can be fashionable. A perfect example of brand where fitness meets fashion is Australian label Pink Sun Activewear, lots unique prints, animal patterns, and bright colors! http://activewearbrazil.com.au/shopbybrand/pink-sun.html

  • Tabban

    What a beautiful way to encourage people to work fitness into their day! At our gym, we focus on weight training and the main cardio we do is simply walking and enjoying nature! Thanks for encouraging people to enjoy their workouts!